Ease your mind.
Strengthen your body.
Online Yoga and Meditation Classes
Practice with friends and family across the world and enjoy increased flexibility, strength, improved posture, better concentration, weight loss, and toning.
Meet our Instructors
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Nora Aly
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Annie Barreiro
1 on 1 Yoga Therapy
In addition to group classes, Nora offers Yoga Therapy. We approach physical symptoms as not just a purely physical event, but as a result of a constellation of thoughts, feelings, unresolved experiences and holding patterns that interact with compromised areas of the body to create symptoms. Work on symptoms singly and you could be busy for a lifetime. Work at the root, and all the symptoms simultaneously begin to dissolve. This approach to Yoga Therapy allows you to address the TOTAL person and address the entire range of causes from the invisible to the visible.
In-person and remote options
Our studio is conveniently located in Ormond, FL. Can’t make it into the office? No worries – we’ve got you covered with online classes.